Frequently Asked Questions

Psychotherapy is for anyone seeking to overcome life’s challenges and unlock their full potential. Whether you’re managing stress, anxiety, depression, or addiction, or simply striving to strengthen your relationships, build resilience, and thrive, therapy can be a powerful tool for growth. It offers a safe, supportive space to heal from the past, navigate the present, and create a future that reflects your strongest, most fulfilled self. No matter your starting point, psychotherapy helps you overcome obstacles and uncover new possibilities.

Your first therapy session is the beginning of a transformative journey. There’s no need to prepare or have anything figured out—just come as you are. Your therapist will guide the conversation, getting to know you, your story, and what brought you here. Together, you’ll start to uncover what’s holding you back and explore how therapy can help you move forward. It’s a safe, supportive space designed to help you feel heard, understood, and empowered to take the first step toward a stronger, more fulfilled you.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

Yes - most insurance companies cover Psychotherapy services. Check your specific policy to confirm. Look for terms such as Registered Psychotherapist, Counselling, Mental Health Services, etc...