Mental Health Therapy at Caravan Therapy

With experience in crisis intervention across emergency and community settings, I support individuals during times of acute distress, including overwhelming emotions, safety concerns, and high-stress situations. My goal is to help you feel grounded, supported, and equipped with practical strategies to navigate difficult moments. 

My background as a Registered Nurse in emergency mental health settings allows me to bring a deeper understanding of the connection between physical and mental health. I am experienced in working with high-acuity presentations, medication-related concerns, and complex cases, which helps me support clients in a holistic, informed, and safe manner. 

I utilize an integrative, evidence-based approach that draws from CBT therapy, DBT, solution-focused therapy, and mindfulness practices. My work is rooted in trauma-informed therapy and strengths-based principles, focusing on understanding your experiences while building on your resilience to support meaningful and lasting change.

Book a free consultation to learn more about CBT therapy, emergency mental health support, and trauma-informed therapy options.