• Home
  • Our Services
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  • TYPES OF THERAPIES
    • Benefits of Psychotherapy
    • Individual Therapy
    • Couples Counselling
    • Child & Youth Therapy
    • Reunification Therapy
  • Our Modalities
    • How CBT Can Help
    • How EMDR Can Help
    • How IFS Can Help
  • Our Blog
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  • More
    • Home
    • Our Services
    • Our Space
    • Our Staff
    • TYPES OF THERAPIES
      • Benefits of Psychotherapy
      • Individual Therapy
      • Couples Counselling
      • Child & Youth Therapy
      • Reunification Therapy
    • Our Modalities
      • How CBT Can Help
      • How EMDR Can Help
      • How IFS Can Help
    • Our Blog
    • Careers
    • FAQ
    • Contact Us
  • Home
  • Our Services
  • Our Space
  • Our Staff
  • TYPES OF THERAPIES
    • Benefits of Psychotherapy
    • Individual Therapy
    • Couples Counselling
    • Child & Youth Therapy
    • Reunification Therapy
  • Our Modalities
    • How CBT Can Help
    • How EMDR Can Help
    • How IFS Can Help
  • Our Blog
  • Careers
  • FAQ
  • Contact Us

Your Journey Within

Your Journey Within Your Journey Within Your Journey Within

Help explore your true potential

Help explore your true potentialHelp explore your true potentialHelp explore your true potential

START WORKING TOWARDS YOUR FUTURE GOALS

START WORKING TOWARDS YOUR FUTURE GOALSSTART WORKING TOWARDS YOUR FUTURE GOALSSTART WORKING TOWARDS YOUR FUTURE GOALS

Unconditional positive regard

Unconditional positive regardUnconditional positive regardUnconditional positive regard

Trusted Therapists in Brampton and Online

Now accepting new clients for in-person therapy at our Brampton clinic or online therapy across Ontario.

Click here to see our schedule and availability
two hands reaching out to each other across a golden orange sunset - signifies reaching out for help

Welcome to Caravan Therapy

At Caravan Therapy, we believe in uncovering the root of the matter quickly and effectively. Life’s challenges can feel overwhelming, but within every individual lies untapped strength and potential. Our mission is to help you access those inner reserves and create meaningful change.



We understand that sharing your thoughts and feelings can be daunting. That’s why we strive to create a warm, welcoming environment where you feel comfortable and heard. To ensure the best fit, we offer a free initial call to help you find the therapist who aligns with your needs and goals.



Take the first step on your journey to healing and growth. Book your free call today—we’re here to walk this path with you.


Book your free 15 minute call now

"Healing is a matter of time, but it is sometimes also a matter of opportunity."


Hippocrates

What do you really really want?!

This is a key question in our approach to psychotherapy and mental health. When you visit our sessions, the first thing we want to help you identify is what YOU want. Not what your spouse wants, not what the therapist wants, not what your employer wants. YOUR values, dreams and ambitions are the only things we are concerned with.

Check out our services

OUR SPECIALIZATIONS

Depression Therapy

Anxiety Counselling

Anxiety Counselling

Break free from hopelessness, low energy, and recurring negative thought patterns. 

Anxiety Counselling

Anxiety Counselling

Anxiety Counselling

Learn tools and build strategies to manage worry, panic, and overwhelm with confidence. 

Stress Management

Anxiety Counselling

Couples Counselling

Develop resilience at any age against burnout and life’s pressures, like family stressors and financial challenges.   

Couples Counselling

Child & Youth Therapy

Couples Counselling

Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.

Family Therapy

Child & Youth Therapy

Child & Youth Therapy

Build stronger family relationships, improve communication, and work through difficult times as a team.

Child & Youth Therapy

Child & Youth Therapy

Child & Youth Therapy

A safe space to help your child build lifelong skills to cope, process trauma, and manage their emotions at any age. 

Trauma Therapy (PTSD & C-PTSD)

Trauma Therapy (PTSD & C-PTSD)

Trauma Therapy (PTSD & C-PTSD)

 Process past wounds and rebuild a sense of safety and empowerment. 

Spiritually-Integrated Therapy

Trauma Therapy (PTSD & C-PTSD)

Trauma Therapy (PTSD & C-PTSD)

Explore life's challenges while honoring your spiritual beliefs and values. 

Grief & Loss Counselling

Trauma Therapy (PTSD & C-PTSD)

Addictions & Substance Use Therapy

Navigate heartbreak, loss, and learn how to manage and channel your grief through encouraging support.  

Addictions & Substance Use Therapy

Addictions & Substance Use Therapy

Addictions & Substance Use Therapy

Compassionate support for recovery, harm reduction, and breaking cycles of dependency. 

Career Counselling & Coaching

Addictions & Substance Use Therapy

Self-Esteem & Growth Counselling

Identify your career goals, perfect professional presentation, and conquer workplace challenges to create the fulfilling career you deserve. 

Self-Esteem & Growth Counselling

Addictions & Substance Use Therapy

Self-Esteem & Growth Counselling

Build unshakable self-confidence and design a life that truly reflects what matters most to you. 

Find a Therapist That Fits Your Needs

therapist zakir savai standing against a light grey background

Zakir

Khulood

Khulood

Areas of Expertise:

  • Trauma and PTSD
  • EMDR
  • Spiritually-Integrated Therapy
  • Delusions & Psychosis
  • Stress Management & General Mental Health Support
  • ... and much more!

student therapist khulood khan smiling against a background with a shuttered window

Khulood

Khulood

Khulood

Areas of Expertise:

  • Family Therapy
  • Teenagers & Young Children
  • Couples Therapy
  • Career Coaching
  • Neurodivergence & Mental Health Disorders (Autism, Depression, Anxiety, etc.)
  • ... and much more!

student therapist pervaiz muhammad smiling against a light grey background

Pervaiz

Khulood

Pervaiz

Areas of Expertise:

  • Men's Mental Health
  • Cultural Identity
  • Relationships and Couples Therapy
  • Return to Work Therapy
  • Trauma and PTSD
  • Parenting Support
  • Grief and Loss
  • General Mental Health
  • ... and much more!

Nikki

Neelam

Pervaiz

Areas of Expertise:

  • General Mental Health Concerns
  • Adults & Teens
  • Relationship Struggles
  • Self-Esteem & Personal Growth
  • ADHD & BPD
  • Burnout & Youth Stressors
  • Intergenerational Trauma
  • Grief Counselling
  • ... and much more!

Neelam

Neelam

Neelam

Areas of Expertise:

  • Teenagers & Young Adults
  • Anxiety Disorders
  • Stress & Burnout
  • Emotional Regulation & Personal Growth
  • Life Transitions
  • Career Coaching & Counselling
  • General Mental Health Disorders 
  • ... and much more!

student therapist harsimran (simran) standing against a floral/woodsy background

Simran

Neelam

Neelam

Areas of Expertise:

  • Teenagers
  • Intergenerational Trauma
  • Cultural Identity
  • General Mental Health Disorders (Anxiety, Depression, etc.)
  • Women's Mental Health
  • Self-Esteem & Personal Growth
  • ... and much more!



MACP Psychotherapy Practicum Student Negar smiling at the camera in Caravan Therapy offices

Negar

Areas of Expertise:

  • Addictions & Substance Abuse
  • General Mental Health Disorders 
  • Women's Health Issues
  • Intimate Partner Violence & Domestic Violence
  • Grief Counselling
  • Parenting Support
  • ... and much more!





Learn More About Our Team of Therapists

Not Sure Where To Start?

INTAKE + THERAPIST MATCHING

INTAKE + THERAPIST MATCHING

INTAKE + THERAPIST MATCHING

Book a free 20-minute call with a student therapist who will listen to your concerns, and match you with a therapist that best fits YOUR needs. 

BOOK NOW

FREE TALK THERAPY

INTAKE + THERAPIST MATCHING

INTAKE + THERAPIST MATCHING

Jump right in and book a free 50-minute psychotherapy session with a student therapist today!

BOOK NOW

Learn More About Healing

Connect With Us

LEARN MORE ABOUT HOW THERAPY CAN HELP THROUGH OUR BLOG

OUR NEWSLETTER

Subscribe to our newsletter to stay updated and get promotional offers!

OUR GOOGLE PAGE

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